So, I’m Depressed. Now What?

I’ve been in denial about it for months, but it’s true. I’m struggling with a major depressive episode right now and have been for a while. I haven’t wanted to admit it because that means I have an actual PROBLEM instead of it just being a bad day or PMS or lack of sleep or stress. But when there are more bad days than good, the excuses run out and I’m left with the truth.

I’m depressed.

What does my depression look like?

Well, from the outside, I look fine. I’m the kind of person that puts all of my energy into maintaining the basic illusion of functioning. I shower everyday, I eat most of the time, I get dressed, I show up to work when I have a day job, I get my work done. And since I’m an introvert anyway, nobody notices that I’m socializing even less than usual and never leaving my house.

Meanwhile, the chemical imbalance in my brain is ripping me apart. I can’t focus. I can’t problem solve. Everything is overwhelming. I can’t do things as well as I did or I think I should be able to and I’m falling behind and I can’t catch up. More and more things get put off until tomorrow and tomorrow and tomorrow. I don’t have the energy to do anything because every last bit I have is going into maintaining the most basic level of functioning. I don’t have the brain space to write blogs. I barely have the ability to tweet. It takes me forever to accomplish a writing project that would normally take me no time at all. I’m miserable and I don’t see how to fix it and I kinda wanna be done now.

What’s truly frustrating is that the logical thing to do, the advice everyone gives you, is to ask for help. However, my brain has every single rational argument why I shouldn’t. Nobody cares. Nobody has time for your shit. They’ve got problems of their own. There’s worse things going on in the world. Your bullshit is insignificant in comparison. You had a good day last week, right? You’re fine. You’re not depressed. And even if you are, nobody is going to believe you. They’re going to think you’re faking. They’re going to think you’re just a lazy piece of shit. They’re going to roll their eyes and do a jerk-off motion behind your back because they KNOW you’re just doing this for attention, for sympathy, so you don’t have to work or be a responsible human.

So, why am I admitting it now?

It was the realization that there were more bad days than good and that the fallout from taking advantage of a good day (thinking I was totally fine now, everything back to normal) was so debilitating that it made me admit that my brain was not of the okay. But it still took me several days to say the words out loud to another human because, hey, who cares, right? I’m just being a drama queen, saying I’m depressed. It’s just an excuse for me to be lazy and worthless. What do I have to be depressed about? I’ve got any easy life since I’ve so successfully avoided being a real adult. I don’t even have a real job.

Man, if only my brain chemistry could relate.

It turns out that it was probably my bout of anemia that kicked this all off. One imbalance triggering another. The depression might have gotten better as the anemia was treated except that’s when I was in the middle of the disastrous day job that had me so stressed out that my hair was falling out and my anxiety was so bad I couldn’t sleep. That pretty much sealed my fate. Quitting might have helped my stress levels (though my hair is STILL growing back), but the damage was done to my mental health. I haven’t been back to that store since I turned in my keys because just driving by can give me an anxiety attack. Quitting just affirmed what my depression knew to be true: that I’m a loser who can’t even handle a little stress at a crappy day job.

And I’ve been simultaneously ignoring it and battling it since.

Why put this out in the public sphere?

I don’t know. Because I’m tired of pretending I’m okay. Because I’m tired of maintaining the facade of a functioning human. I’m struggling to function at this point. The idea of getting another day job right now is so overwhelming that it makes me want to panic. Hell, just leaving the house makes me sweat.

Because by saying it out loud, I’m admitting it’s real and by admitting it’s real, then I have to deal with it. Time to drag myself out of the pit. I know how to do it. I’ve done it before (though, thankfully, this time is not nearly as bad as it’s been). I just have to remind myself to be patient while I put myself through the paces. Depression doesn’t go away overnight, which is bullshit.

Because by saying it out loud -I’m depressed- I am showing people what depression can look like. I look perfectly fine right up until the minute that I’m not. And that’s a disastrous minute. It’s the minute that everyone refers to when they say, “We had no idea anything was wrong.” You don’t. Because I can still laugh and crack jokes and have a good time and function well enough to fool an audience. I can have good days. And I can still go to sleep and hope I don’t wake up. I can still wish to fade away so I don’t have deal with all of this anymore. I can still feel miserable and utterly hopeless.

Neat, huh?

So, please be patient with me while I right my ship because laws knows I will not be. Fixing this is always the worst because I have always struggled to be kind to myself. I never feel like I deserve it and the depression just amplifies that. Right now I’m coasting on the kindness of others and I’m going to be needing a lot more of that kind of help. It’s going to take me a little while to get back to what I consider normal, so.

Hang in there.

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Make It Fat, You Cowards

Some time back, Twitter user @emilybadly posted the question: “Question for my fellow fat babes: what’s a trait or personality type you wish fat characters were allowed to be more often/at all?”

It’s all linked, so check out that thread and the responses. Feel free to fall down that rabbit hole.

But if you haven’t got the time, allow me to sum it up for you.

We wish fat characters were allowed to be…people.

Fucking wild, right?

It turns out that fat people like myself are looking for the kind of representation that seems only available to thin people. We want to see fat people experience a wide-range of emotions. Let them be allowed to be happy, sad, angry, lazy, indignant, annoyed, ecstatic, depressed, etc. independent of their weight. Not happy in spite of being fat; they’re just happy. Not angry because they’re fat; they’re just angry.

Let them be desired without other people getting grossed out and being all judgy. Let them have sex, good sex. Let them be the object of someone’s crush. Let them hook up with the hot lead. Hell, let them have a long, healthy relationship with the hot lead. Particularly in the case of fat women when it comes to opposite sex relationships. It seems like when it comes to fat men (and their bodies are still played for jokes most of the time), they’re allowed to hook up with thin, beautiful women, but the vice-versa doesn’t play out with the same frequency.

Let there be more than one fat character and not just because you’ve got two of them in a relationship. Fat people are everywhere. You can have more than one, doing different things, having different personalities, relating to different people.

And there’s more than one kind of fat. We come in all shapes and sizes. Big bellies, big boobs, small boobs, no boobs, belly rolls, back fat, flabby arms, stick arms, no butts, big butts, big thighs, skinny legs, thin faces, double chins. Mix and match! And don’t cover those bodies! Let them wear shorts and mini dresses and tank tops and bikinis if they want to. Let them want to.

Let them be brave and adventurous and athletic. Let them be villainous and selfish and greedy. Let them be vain and pedantic and sloppy. Let them be stylish and smart and successful. Let them be actual human beings with a wide range of personalities and moods and issues. Let them be anything. Let them exist without the sole motivation of losing weight or being the butt of fat jokes or eating constantly or getting winded walking anywhere. Let them just be regular people or extraordinary people or anything in between.

I’ll formally throw down the challenge. Make it fat, you cowards.

I am more than happy to offer up my services in this endeavor. If you need a skilled, experienced fat person to assist you, I can be that person. I can be your adviser. I can help you make your fat characters representative of actual fat people.

My rates are very reasonable.

Where Has All My Mojo Gone?

I started off this year busting some serious tail. I got things done, man. I read four books in January alone. I was finishing projects and feeding off that accomplishment. I was even getting into the groove of starting Book ’em, Danno.

And then my mojo failed me.

Sometime around the end of February, it all started to dry up. This month has been hard. The productive days have dwindled from above average to bare minimum. I’m getting just what I need to get done to keep the train rolling, writing-wise. Podcast-wise, that train has come to a halt. I’m struggling to even write a blog post once a week. I don’t have the energy or the motivation or the interest for it. I’m tired more often than not.

Now, obviously, I’m looking for a solution. But to find a solution I first have to identify the cause. I’ve been having some trouble with that.

Is this a byproduct of some recent insomnia? Is it my depression acting up? Has my anemia returned (I was given the all-clear to stop my iron pills and have been off of them for about six weeks)? Is it PMS? Menopause (hopefully)? Something new? I don’t know. I haven’t been able to nail the root cause of my malaise down. Believe me. It’s frustrating.

More frustrating is that I now have to use the cooked spaghetti method of finding something to help me get my groove back. Just throw a bunch of possible solutions at the wall and see what sticks.

I’m getting back into my meditation, which I had slacked off on, so that should help with my sleep issues. I’m going back on my iron pills, just in case. I’m digging into my depression-managing toolbox to see if there’s any tricks in there I can try.

I’m also trying to conjure up some productivity by working on one of my half-assed resolutions. In trying to figure out something to do with the art I did last year, I’m starting a new art project. I’m hoping that getting those creative juices flowing will open up the dam for the rest of my creativity.

Pray for rain and get a flood of mojo working again.

So Long, Peter

A week before the seventh anniversary of Davy Jones’s death and just a little over a week after his own birthday, Peter Tork passed away.

I’m heartbroken.

I wrote about my attachment to The Monkees when I remembered Davy after his passing. Losing the guys is something I’ve dreaded for a long time. Losing Davy hurt badly. Losing Peter doesn’t hurt any less.

He was a brilliant musician and a gifted songwriter, something that goes terribly overlooked just because he was part of a band initially created for a TV show. He played a slew of instruments. He just had that natural talent for understanding them and playing them. I always felt that he was underused as a vocalist and songwriter in the band, as well. The other guys had songs that were catered to their voices and styles. Peter should have had more of that treatment. Maybe he wasn’t the strongest vocalists, but he had a sound that should have been heard more.

I have a lot of his solo and non-Monkees work. I adore Shoe Suede Blues. I love the stuff he did with James Lee Stanley.

And of course I’m forever grateful for the role he played in The Monkees as an actor and a musician and as one of the architects of the happy place that I started constructing back in 1986.

Blessings to you, Peter. Safe trip beyond the horizon.

Just Let Me Have This Tantrum and Then I’ll Do It

A favorite story about me (stop me if you’ve heard it) is about the time when I was three years old and they found me crying in the closet at my grandparents’ house with a huge book open on my lap. The problem? I was mad at myself because I couldn’t read it.

And that pretty much sums up a big part of my personality.

I operate under the delusion that I should be able to do anything whether I know how to do it or not. Running tangent to this delusion is my bad habit of doing everything the hard way. Throw in my inability to ask for help and my overwhelming stubborn streak, and I am a recipe for minor explosions. And being the creative type, they occur more frequently than I’d like.

My most recent tantrum was about Book ’em, Danno, the podcast that is yet to be. I attempted some recordings for it one night and was so dissatisfied with what I had done that I went on Twitter to declare myself a failure as a podcaster and effectively cancelled the project.

And then two days later, I decided to try again.

That’s the usual outcome of my tantrums. I get frustrated, I get fed up, I chuck it in the fuck it bucket, and then end up digging it back out again.

Believe me. It’s just as annoying to me as it is to you.

But for whatever reason, it’s the way I work. It’s not very efficient. Laws knows that it’s not good for my blood pressure or my sanity. I don’t care to count how many projects I’ve rage-quit and then come back to and successfully finished. I do my best to keep these tantrums to myself because I know how likely it is that I’ll change my mind.

However, sometimes…

Yeah. If you see me having a bit of a meltdown about something I’m working on, just give me a little sympathy, pat me on the back, and rest assured that I’ll get it done in the end.

Fat Girl in the New Year

The new year is ripe for weight-loss related resolutions. Not for me. My commitment issues only allow for me to have half-assed resolutions. My weight requires my whole ass.

Lots of people make weight-loss related resolutions and that’s fine. Some people need that fresh new year to help motivate them in their health goals. I can relate. I always have to start a goal on a Monday. It feels wrong to me to start in the middle of the week.

For me, though, my weight isn’t a resolution. It informs too much of my existence, too much of how society treats me to consider it so casually. And let’s face it. Most people take their resolutions casually, like champagne bubbles made to broken.

It just so happens that I am trying to lose some weight this year and it just so happens that it looks like I started around the first of the year. But this is not a resolution.

It’s like this. In the last couple of years, due to a delightful combination of illness and injury, sprinkled generously throughout with some mild depression, I’ve gained some weight on top of the weight that I’ve already been lugging around and frankly, it doesn’t thrill me.

Now, I’ve tried to get this weight gain under control, but it seemed like every time I started to get back into the swing of taking better care of myself, something would come along and derail it. And then I’d have to go through the struggle of starting all over.

Last month, I put it to my mind that I was going to get back into the habit of exercising regularly. I started around the beginning of the month (on a Monday, of course) and I was doing well with it. And then I hurt myself. Leave it to me to suffer a devastating knee injury while doing holiday baking.

My knee healed enough that I could start doing modified workouts the week of the first (I started on Monday the 31st, of course). And I’ve continued doing them on a daily basis, wearing a brace and increasing the length and difficulty, using modifications when I need them as my knee continues to heal. This regular exercise should help me feel better and help me lose some of the weight that I gained in the last couple of years.

This is a goal. Not a resolution.

When you’re fat, it’s easy for people to assume that when you’re eating a salad, you’re on a diet. They can’t fathom that you might always eat a salad or that you prefer a salad or hell, you were craving a salad (it happens to me rarely and usually in the summer).

When you’re fat and committing to an exercise plan at the beginning of any given year, it’s easy for people to assume that you’ve made a resolution. And resolutions are famous for being quickly disregarded and therefore, aren’t taken seriously. Which is what compels me to clarify my particular position.

This is not a resolution. This is a goal. A goal with the purpose of creating a lifestyle change. A lifestyle change which should help me feel better.

As much as I struggle, I am taking this seriously.

And, weight-loss related or not, casual or not, I’m wishing you well on your resolutions, too.

Turning 39: The Last of My Thirties

I have once again completed a trip around the sun and once again I find myself looking around thinking, “Holy shit. I’m not dead yet. That’s wild. I probably should have planned this better.”

Since this is the last year of my thirties, I figure it to be a sort of a victory lap. I went into my thirties thinking that I’d have a good time and it’d be my decade. And though I did have a few good years, it was really hard in a lot of ways. I went through some shit. I’m actually looking forward to getting into my forties.

I suppose I should be disappointed. I’m 39 and I haven’t checked off a whole lot of things on society’s To Do List. Hell, I haven’t checked off a bunch of things on my own To Do List. I’m kind of a failure.

Oh, well. Too late to do anything about it now.

So this year I send off my thirties and prepare myself for my forties. I have no idea what that’s going to entail. Ideally, there will be more success than I’ve had. More fun. More good times with people I adore. Ideally, I’ll get to meet new people and see new places because ideally I’ll make more money and therefore be able to afford that. Maybe I’ll even get an idea of what I should do with my forties.

But for now I’ll leave it loose. No need to put high expectations on 39. After all, I haven’t really plotted anything so far. Why start now?

Should be a real swingin’ time.