Turning 40

Is turning 40 still a big deal? I guess for some people it is. I know I’m excited about it, which is kind of the wrong reaction. There’s still that stigma of 40 being old. It’s an age that women especially deny. I never quite understood that. I’ve earned every year.

It’s possible that because I never thought I’d live this long I am so chill with it. I figured that I’d do myself in at some point, either as the result of my depression or a fiery explosion of my own creation, most likely some sort of car accident because I’ve had far too many close calls. Or I insisted on petting something that I shouldn’t. That’ll probably be the way I go. Anyway. Getting to 40 seemed like an impossibility. I figured I’d biff it long before then.

But I didn’t and now I’m here. Granted, I’m not in the place I probably should be, not the one I want to be. I have failed at so much shit and have achieved none of the milestones I should have. And yet…I feel okay. I’m not depressed (and I’m usually clawing out of a winter depression during my birthday). I’m not down on what I haven’t done. I’m not bummed with getting older (honestly, I still feel 25…that’s probably part of my problem). I’m just kind of enjoying the moment.

A moment that I probably should have planned something super cool for to celebrate, but my long-term planning skills suck, so never mind.

Honestly, I’m rather looking forward to seeing what my forties brings. Since I haven’t done all of the things that I’m supposed to do, I won’t be doing the next things that I’m supposed to do. There’s an unplanned feel to it that I’m rather enjoying.

Here’s to hoping that it’s a good time.

Cheers.

2020 Half-Assed Resolutions

My 2019 resolutions were mostly done successfully. As you can see, still not dead, and 2019 was a better time than 2018, so we’re calling that a win. Book ’em, Danno is happening. I cleaned out my craft drawer, but I have no memory of doing it. It was either me or clutter elves, but either way, it got done. As for my art…I hung up one piece. Okay, I didn’t do something with all of the pieces I created in 2018, but I did do something with one of them and since these are half-assed resolutions, that totally counts.

2020 is a big year for half-assed resolutions. New decade and I’ll be 40. Gotta make these good.

1. Don’t get dead.

2. Have a good time.

3. Clean out my sewing drawer. I have to come to accept that I’m not sewing very much right now and that I don’t need all of the fabric and scraps that I’ve accumulated. Other people could put that stuff to better use and in the now, not in the metaphorical future.

4. Read consistently. I do read, but I’m a sporadic reader. Meaning, I can go all week without reading and then read half a book on a Sunday. As nice as spending a Sunday that way is, I’d like to read more throughout the week as well. I’m going to aim for at least 5 days a week. And since this is half-assed, the bar of how much to read on those nights is set on the floor.

5. Self-care. I am crap at self-care. I tend to wait until I’m about to fall off the ledge before I take the step back and go, “Hey, self. We should probably take a breather.” I’d like to make it more of a regular thing. Even if I could just take one day a month to assess and ask myself the necessary questions that gauge my well-being that would be great. I can work on addressing the answers for my 2021 half-assed resolutions.

Okay. Let’s get this new decade started.

Have a Bad Day

I woke up from a dead sleep at 4am with an anxiety attack. It had something to do with the day job, an insignificant thing that my broke-ass brain decided was a much bigger issue and decided to flail about it despite my repeated attempts at logic and reason. It took almost two hours for me to get back to sleep and even then, I ended up having fitful anxiety dreams.

This set the tone for my day. It colored everything I did. How I interacted with other people and dealt with them, how I went about my writing and my day job shift. When I finished my exercises in the morning (because I made myself do them), I sat on the floor with my head in my hands for twenty minutes, inert. I knew that it was going to be a day. I was going to be out of sorts.

And you know what?

I let myself have a bad day.

There’s this idea that bad days should be avoided at all costs. Do whatever you can to not have one. Don’t let that one moment ruin your twenty-fours hours. Change your attitude, change your perspective, other people have it worse, don’t let it get you down.

Granted, no one wants to have a bad day, but I think so much of that is because people don’t like dealing with other people having a bad day. It makes them uncomfortable. It’s awkward. They don’t know what to say or what to do. So, they tell you not to have one so they don’t have to deal with it. Which perpetuates this idea that bad days are some kind of failing. To have one means you’re not fighting hard enough to be happy and therefore not burden the other people in your life with your unpleasant, unkempt shit.

In the past, I would have struggled to turn my frown upside down and that struggle would have made my bad day worse. I would have pushed and everything I touched would have gone to instant shit. Like the Midas touch, only crappy. Instead, I knew from the minute I woke up with that anxiety attack that I was going to have a bad day and I accepted it. I didn’t wallow in it. I didn’t take it out on anyone else. I just acknowledged that this was the day that I was having and it was okay. I was allowed.

The result?

My day wasn’t great, but it didn’t get worse. It was bearable. I was more productive than I thought I’d be because I didn’t push myself. I gave myself an out for everything on my schedule. I forced nothing. I took nothing personally and I ate comfort food for dinner. I let myself be, I had my bad day, and I didn’t make anyone else uncomfortable in the process. My day ended up being grey instead of black.

And it ended better than it started.

Two bowls of cereal have that power.

The Purge, But for My Stuff

Image by drewplaysdrums from pixbayAt the day job, sometimes we get projects. My first project involved going through the mess of empty DVD cases we have (they’re used for the collection of movies, TV shows, and games we have to loan out), weeding out the bad ones, and organizing the rest. It took a couple of weeks, but I got it done.

For an organizer like me, the project was great. For a pack rat like me, it was a challenge.

I’m the person that will hang onto the most random, useless things just in case. I will attempt to salvage things that can’t or shouldn’t be salvaged. It was tricky for me to get through that part of the project, but I eventually got the hang of it.

Then I brought it home.

I have a several To Do Lists. I have the writing To Do List of Doom. I have daily/weekly To Do Lists. And I have the To Do List of the Year. Stuff that needs to be done, but I don’t have a time limit on them. It covers things like getting new glasses (when I have the money), getting a tattoo cover-up (when I have the money), finishing sewing projects, transferring pictures from my phone to my computer. Stuff like that.

Many of the items currently sitting on that list involve getting rid of things. Cleaning out my writing drawer, cleaning out art drawer, cleaning out my make-up, cleaning out my nail polish, cleaning out my bookcases, cleaning out my email folders. Purging. Getting rid of that which no longer serves me.

This past week I brought my work home with me, so to speak. I’ve started going through my To Do List of the Year, accomplishing a couple of smaller tasks before setting my sights on the things that need to go. I’ve cleaned out all of my email folders. (Who the hell saves four year old coupon offers? Me. That’s who.) I’ve thrown out some nail polish. The make-up is next.

You see, not only do I have to seize these productive moods, but I also have to go with the pitch it flow. I’ve been throwing things out for two weeks now. I’m in the rhythm. I can carry that rhythm to moisturizer I’m never going to use and I know I’m never going to use. It’s okay for me to get rid of those things and create that much needed space.

I need to lighten my load, so to speak.

So if anyone needs any barely used eyeshadow, let me know. I might have your shade.

“I Have a Blood Pressure Situation.”

“If I ever let myself go…SPLAT!” -Frank Burns, M*A*S*H

Turns out that Frank Burns and I have that in common. A blood pressure situation, that is.

My blood pressure was fine in my twenties, back when I smoked and live on fast food and Hot Pockets. Then I quit smoking and started eating better, cooking actual meals, eating fast food only sometimes, and giving up Hot Pockets all together.

And my blood pressure started running a little high.

I will go to my grave pissed about that.

That grudge is probably one of the reasons why my blood pressure has recently gotten worse.

I would wager that my health problems over the past couple of years are probably a contributing factor as well. Stress can play hell with the blood pressure and even though I’m a year removed from that situation, it’s not hard to believe that some effects might still linger. I mean, it did take forever for my hair to start to grow back.

And frankly, my diet hasn’t been the greatest lately.

Though I haven’t gone back to Hot Pockets, and fast food is still an occasional thing, a little analysis of my diet has shown that sodium has still crept in and is probably the main culprit from my blood pressure situation getting worse.

Someone pointed out that age might also be a contributing factor and to them I say –That negativity is not helping.

So this month, I’m monitoring my sodium intake by logging all of my food (which I hate) and making some dietary changes in an attempt to reduce my saltiness. (In this case the literal. The figurative is just a personality quirk.) Maybe, possibly, perhaps a little less sodium will make a big difference.

I’m also going back to exercising first thing in the morning. Yes, I exercise most days of the week and exercise is good for the blood pressure, but I think going back to morning workouts will give this whole lifestyle tweak an extra boost. And I need a boost right now.

Hopefully, all of this will be enough to get my blood pressure back to reasonable levels.

I’d like to avoid a splat situation.

The New Day Job

Image by StockSnap from Pixabay

Now that I’ve been working at this new day job gig for a little over three weeks and we’re nametag official, I suppose I can fill folks in on the details.

I’m working as a clerk at the local library part time. Right now the hours are perfect for me. I make enough to pay the bills, but I also have time to write and podcast. Though the job is a lot more than just shelving books and checking them out, it’s not stressful. There is always someone nearby to answer any questions and so far, the training I’ve received has been very good. And thankfully, I’m getting the hang of things. It’s quite the departure from the last day job.

I know what you’re thinking. A writer working at a library? It’s perfect! Well, yeah, sorta.

For one thing, it’s exposing me to books outside of my reading comfort zones (which I’ve been trying to do in the last few years anyway). It’s also exposing me to books that I’d never read, but it’s still good to know they exist. Like Amish romances. I had no idea these were so popular, but let me tell you, we carry a lot. So, it’s definitely inspiring me to read more, which will hopefully translate to me reading more consistently so I can read more.

On the flip side, it reminds me of how much I’m not accomplishing. Processing all of the new books reminds me of the ones that are sitting unpublished or unfinished on my hard drive. I want to say that it inspires me to work, but so far it’s just been a bit disheartening. I see all of those books and I can’t find my place.

Though if there are readers for Amish romances, then I’m sure there are people out there that want to read whatever it is I write. Something for everyone, right?

Sure.

In the meantime, I suppose I better get to work.

I Think I’m Okay

Back in May, I wrote a post admitting that I was in a pretty serious depressive episode. Admitting it out loud was an important step for me to start to work on getting myself back to normal.

Or as normal as I can be.

I’m writing this post to say that I think I’m okay. I say “I think” because I don’t want to jinx it. It hasn’t been an easy climb out of the ol’ depression well. I’ve slipped a few times, including a major meltdown at the beginning of June. But I bounced back from it pretty quickly, which is a sign that I’m doing better. Another sign I’m doing better? PMS isn’t a doom trigger anymore. Adding a shit ton of hormones to a fucked up brain chemistry somehow doesn’t mix well. Who knew? And while PMS still isn’t pleasant, it’s back to what I consider normal.

Functioning has gotten easier, too. It’s easier to stick to my sleep schedule. I’m making better food choices. I’m exercising regularly and it’s easier for me to exercise (except for whatever the hell is going on with my right knee; it needs to accept that we’re doing this and stop being a pain). I’ve kept my work goals reasonable so I’m not frustrating myself on the days when I do struggle. But getting my work done has gotten easier. I feel like I can finally THINK now. I have the energy to deal with things in a reasonable time frame; I’m not always putting them off. Leaving the house no longer overwhelms me. And I’m more forgiving of myself on the days when things don’t go as planned.

Overall, I feel better.

How did I do this? The hard way, of course. I went back to the very basics of dealing with depression that my therapist taught me ages ago when I was first diagnosed. Exercising regularly, keeping my sleep schedule, doing something creative, going through my day the best I could, and journaling.

When I first went to therapy when I was 21 (holy shit that was like 18 years ago), my therapist correctly dragged my ass by saying that I haven a terrible tendency of keeping everything inside. I do not vent. I stress myself and don’t release the stress. I do not express my emotions well or enough. Now, this is because I’m not a very expressive person when it comes to the “negative” emotions, but it was also reinforced by my parents who didn’t tolerate expression of “negative” emotions well, particularly anger. Both of them have wicked tempers, but got real pissy if their kids were ever mad, particularly with them. Wild.

Anyway, my therapist encouraged journaling because it was a safe way to express my emotions. No one else would have to deal with what I was feeling so I wouldn’t have to deal with their reactions to what I was feeling and subsequently their feelings. Journaling is a one-on-one feelings things. It’s a way for me to examine my emotional mess without splattering anyone else.

I’ve been journaling on the reg since I was 22. I’ve put a lot of crazy on a lot of pages. And a lot of it has been anger and frustration and irritation that I would otherwise turn inward on myself. Shit that pissed me off that I was in no position to confront or change. Obsessive thoughts that I would otherwise ruminate about until they drove me mad. Journaling took that all out of my head, put it on the page, and let me look at it and deal with it.

There’s been a lot of picking things apart in those pages lately. A lot of facing up to some nasty truths and a lot of looking at things I’d rather not look at it.

But it’s been for the best. And the years of practice I’ve had of dealing with my hellscape of a brain this way has actually made doing it comforting. I feel like I’ve expressed some of the puss of an infection that was rotting away my insides. The abscess is healing.

Now all I gotta do is not pick at the scab.