I live by my To Do Lists. I’ve got a project board hanging on my closet door. I’ve got multiple pages in my OneNote with all of my projects, writing, audio, library, and other. I cannot organize everything in my brain, so I organize it on the outside. It works very well for me because I’m able to see everything. Seeing it all laid out helps me keep everything straight.
However, sometimes seeing it all laid out like that with the deadlines and everything triggers my anxiety. It’s a very specific reaction, too.
Do All The Things Right Now.
The fun part about this anxiety and resulting response is that I don’t even need to have a lot of things on the To Do List to trigger it. The deadline doesn’t even have to be that dire. Sometimes, my anxiety decides to make it dire. It’s not ideal. Sure, in the past it’s forced a high-level of productivity because I would indeed try to do all the things right now, but the panic-flail nature of it would take a serious toll on my sanity.
In the past few years, I’ve made major strides with this particular anxiety issue with a simple bit of advice.
What do you need to do when you’re in a hurry? Slow down.
I’ve taken that approach when my anxiety tells me that I need to Do All The Things Right Now. I slow down. I lay out the schedule of what needs to get done and then I only do those things. Yes, I could probably do more, but I don’t let myself. If I do, then I’ll fall into the trap of doing all the things at the expense of myself. This doesn’t always make the itchy, dire feeling go away, but it will eventually. It might take a night’s sleep to feel better. But the point is that I’m able to get to that sleep because I’m not making myself do all of the things to try to make the itchy, dire feeling go away.
For example, Grinchmas almost always triggers the Do All The Things Right Now response. The combination of whatever projects I’m working on and the need to make and mail gifts and cards and to do all of my baking makes it nearly unavoidable. The only way I’ve found to cope and not feel like I’m failing is to schedule everything. Yes, I write down in my planner what day I’m baking sugar cookies and what day I’m mailing cards along with what project I’m working on that day and what I need to do during my library shift that day. To fight the urge to do all of the things right now, I have to show myself that all of the things will get done in time.
To get everything done, I have to slow down. One thing at a time until it’s all done. The slow progress guarantees I’ll get everything done without sacrificing my mental well-being to do it.
I”ll be honest. It’s been a game-changer for me.
Slow and steady really can win the race.
Once again I have defied the known Gods and Universe by continuing to exist for another year (she says as she writes this blog post before her birthday so it will post on time, duly noting that she’s inviting said known Gods and Universe to kick the chair right out from under her). 43 is a funky age. It’s a funky number. Not entirely sure how I feel about it, yet, but I figure that if it’s funky, then I should be funky, too.
I think it was my cousin Alex who posted a meme in her Instagram stories about why we go on about ending the year strong when we should be ending the year softly -resting, recuperating, relaxing. I’m paraphrasing it badly, but it still spoke to my soul.
The last time I was scheduled to have a hair appointment, my stylist had an emergency. She works out of her home, so it wasn’t like another stylist could step in and help me out. I decided to wait to see what was going on and then see about rescheduling.
I often say that I’m only happy when I’m stressed. Which is funny since an overabundance of stress kinda broke me once. But when it comes to my own projects and self-imposed deadlines, I am at my best when I am overscheduled. At least that’s what I tell myself.
If you didn’t know, September is Library Card Sign-up Month.
I was 11 the first time I babysat for someone. I was considered very responsible and somewhat mature for my age, and even though I lacked in some areas (my cooking skills were below subpar; I couldn’t even work a frozen pizza), I was considered a pretty good babysitter.
The other day at work, my coworker recounted an interaction she’d just had with a patron while I was away from the desk (I was on shelving duty that day and she was covering my supervisor’s lunch). She printed out a receipt for the patron -it’s low-stick paper with the due date printed on it that we can slap on the item if a patron wants it- and it got caught in the printer. It’s been doing this all summer with both receipt printers for reasons (I think it’s another disapproval sign from the ghost of Ms. Kent). It’s annoying as hell, but it takes less than 30 seconds for us to open it up and retrieve the receipt.
My anxiety is a funny thing. Not ha ha funny, obviously, but curious funny. The way it flares up and dissipates. What sets it off.