A Minor Detox

My lovely friend Chris Clayton, one half of the dynamic podcasting duo (with Tom Elliot) behind the new and awesome Lost in the Omniverse (Seriously, go listen! Enrich your lives!), recently returned from a social media detox. He spent a few weeks away and has returned refreshed and while I am very happy to see him back in my timeline, I can totally understand why he decided to unplug for a bit.

In fact, I’ve been thinking of doing it, too.

Honestly, I’m probably overdue. The constant stream of endless information has become overwhelming, especially in light of the shit slide the current US government has us careening down. It’s sensory overload of a sort and I’m doing myself a disservice by allowing myself to be exposed in such a continuous fashion. I’m supposed to be doing better at self-care, dammit.

Now, I have my excuses for not disconnecting. First of all, if I take a break, remove myself from the loop, then I will be oblivious to the horrors unfolding around me because I don’t do TV news. CNN and MSNBC are on the other TVs in the house, but mine stays on my rerun channels, CBS (for my NCIS: New Orleans needs), and whatever station is showing postseason baseball games and/or horror movies. I will also be disconnected from the lives of so many of my lovelies. Interspersed between the various dumpster fires set by this arsonist administration are the real-time existences of so many people I’ve come to care quite a bit about. I’d hate to miss out on that.

Twitter is also my primary means of promotion. I have a Facebook page, of course, but I have more followers on Twitter. That’s my homeland. That’s where people get the most up-to-date info about what I’m working on and how to find it. If I haven’t been muted, of course. It’s also where I conveniently retweet all of the neat stuff my Twitter buddies are doing as well.

And now there’s the added need for Twitter as the Cubs are in the playoffs and I need to watch these games with my people. Emotional support is at its most crucial during this time of the year.

But.

There is no doubt in my overstimulated mind that I need a break. My concentration is suffering. My productivity is suffering. My sleep is suffering. My anxiety is tweaking. The holiday blues are looming and if I don’t go into that season in the right mindset, the blues become a depression rather easily. I need a small respite.

So.

I’ve decided that my Seattle trip will be a minor detox of sorts. I plan on posting to Twitter and Instagram a bit, since I will hopefully be having a good time and interesting experiences that deserve to be shared. And I’ll check in on some of my Twitter favorites. But for the most part, I will not be obsessively timeline scrolling while I’m out and about or relaxing in the hotel room. I only check Facebook once or twice a day as it is, so not checking it for a few days won’t be a problem.

I may experience some withdrawal with Twitter, though.

But in the long run, my sanity will thank me.

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