Experiment #1–100 Days of Exercise Done

Experiment #1 of my three experiments for 2018 was to exercise at least twenty minutes a day, every day, for 100 days.

I updated at the half-way point.

Yesterday (April 10th) was day number 100.

100 days of exercise in a row. Some days were better than others, but I didn’t miss a day. I slowly increased the difficulty of the workouts to help urge on the progress.

And the progress?

In many ways I’m feeling better physically. Though there are still mornings I have no urge to workout, it’s now so embedded in my routine that I do it anyway and I usually feel pretty good afterwards, even if I felt crappy at the start. I think my energy levels have improved some. I’m feeling a little stronger and I think my endurance is trending in the right direction.

I still have a lot of progress to make and I’m keen on making it. Though the experiment is over, I’m going to keep up the work. My routine will go from seven days a week to six, but there’s plenty of room in those days to increase the intensity of my workouts as I go along. Two days of yoga, two days of belly dance, and two days of cardio. Not only is it movement, but it’s movement that makes me feel good and movement that I enjoy. The workouts go quickly and I don’t loathe doing them. That’s been key to me making 100 days and it’ll be the key for me to continue successfully.

But, what about the other progress, you ask?

Ah, yes, you’re asking about the weight loss again.

Well, I’ll tell you. I didn’t obsess over the scale (I only weighed myself a few times during the 100 days) and to be honest, I forgot to weigh myself yesterday at the end of all things. But, what I can tell you is that there was no dramatic weight loss. I might have lost a few pounds, but nothing monumental. Sorry to disappoint, but I’m still fat.

But, I’m moving my fat much easier and with more grace and control and with less pain than I have been. And that’s pretty much a win for me.

Upon analysis of the data, I declare this experiment a success.

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March Writing Projects

Last month I said I was only going to work on revising The End of the (Werewolf) Curse, but thought I might do something else, too, because I so rarely do just one thing.

Yeah, no. That was it.

And I didn’t even get it done.

Okay, I sort of knew that I wouldn’t get it done in February because I typically only revise one, maybe two chapters a day and there are more chapters in the first draft than days in the month. Throw in a couple of unwell days when I didn’t do as much as I’d like and a couple of tough spots to revise, and there was no chance of getting it done before March.

However, it shouldn’t be any trouble to get it wrapped up in the first week of March. The ending needs some real work and some of it could be a struggle, but I think I can get it done.

And after I do, I’m going to work on a short story that might likely become the first chapter of another novel. We’ll see. Story first.

I’m also going to be working on submitting some of the short stories that I have done that are just sitting there. I need to get back in that game a little bit.

If you’re curious, I’m keeping up with my experiment to write a page a day on a novel. It’s about sixty pages of nothing like I’m currently working on and I find it very refreshing to write a page not knowing exactly where it’s going to go and having only a vague idea of the story.

This experiment is going rather well.

Episode 3 of Murderville: The End Of goes live on March 13th. Don’t miss out! Become a patron for a $1 an episode and read about Detective Josh Carpenter and his sister-in-law, death investiagor Lu Jones, as they try to solve the mysterious death of another Munsterville resident. For $2 an episode, you get all of that murdery goodness, plus bonus content, including peeks into other projects I’m working on. It’s never too late to get in on the killer fun.

Halfway Through 100

As you may recall, I decided to do a few experiments this year. One of those experiments involved exercising at least 20 minutes a day, every day, for 100 days.

I’m now halfway through that goal.

The good news is that I’m not dead. I honestly thought by this point I’d be ready to quit, totally over the grind, constantly sore and tired. Well, I am constantly sore and tired, but I was before I started this little endeavor, so not much has changed there.

What has changed is how much easier it is for me to do my workouts in the morning. With this challenge in place, my stubborness wins out on the days that I’m not feeling like doing yoga or belly dance or cardio. I do it anyway. I feel like this stretch of consistency has set a good precedent for what happens after the 100 days is up.

I admit that I’m being careful with myself. The last thing I want to do is derail this experiment by doing myself an injury. And I acknowledge that my fitness level isn’t even close to where it used to be and where I’d like it to be.

But, it’s been fifty days, so I’m sure you’re wondering if I’ve noticed any progress.

Honestly, just a smidge. I was slow in introducing cardio into the routine because I knew how bad mine had gotten. So far, I’ve not died and I’ve noticed that the very basic, beginner routine I’m doing is slowly getting easier. I’m getting better at the yoga routines that I’ve been doing, though I haven’t mastered the half moon pose without falling over yet. And my belly dancing is getting stronger.

At least, this is what I’ve noticed on the good days. On the bad days, the days in which I’m tired and sore and cranky, it takes every bit of my energy to make it through half-way decently. I am noticing more good days than bad days, though.

Oh, when you ask about progress, you mean weight loss.

Well, I dunno. Maybe. The scale we have isn’t the most reliable thing. When I did my weigh-in (after four weeks), I either stayed the same, lost three pounds, or gained five. So, you know. Whatever.

Of course, weight loss isn’t my measure. I’m going by how I’m feeling. Am I feeling better?

Yeah, a little.

No, it’s not happening as fast as I’d like, definitely not as dramatically as I’d like, but it is trending in the right direction.

I’ll take it.

2018: The Experimental Year

When I was younger, my two preferred career choices were either shark biologist or meteorologist with a specialty in tornadoes. Because I only like science when it wants to kill me. Okay, that’s not entirely true, but my interest in science could be the reason why I’m doing a few experiments this year.

Or calling them experiments, anyway.

I suppose it might be more accurate to call them challenges or resolutions, but I already make half-assed resolutions, so I don’t need any more. And I don’t like calling them challenges. I do challenging things and they’re tiring. I don’t want to be exhausted just thinking about these things.

So, instead, I approach them scientifically. Because I love the scientific method. Somehow, that doesn’t sound exhausting to me.

I hadn’t intended to do any experiments this year, but in the last few days of 2017 and the first day of 2018, three ideas came to me and I decided to act on them.

Experiment #1: 100 Days of Exercise

December was a disaster for me fitness-wise. I was only a few days in and I was like, “Yeah, I’m tired. Can we be done?”, which fed into the struggles I’d already been having with my exercise routine. During my reset week (the days between Christmas and New Year’s Eve), I watched a lot of videos of people doing things every day for 100 days: going to the gym, doing push-ups, making origami birds. It inspired me to do my own thing.

At least twenty minutes of exercise every day for 100 days. I’m hoping that this will jerk me out of my exercise slump and help me feel better so I won’t descend into another slump later in the year.

Experiment #2: Write a page a day

Yes, I already write a lot. Just about every day in fact. I write whole novels in November. But as it’s commonly said among writers (or maybe I’ve just read it a few times and now I think it’s common), if you write one page a day, by the end of the year, you’ll have a book. And I want to try that.

I picked one of the story ideas that I got towards the end of 2017, one that I really like, but have no idea when I’d write. This experiment solves that. Now, I don’t know if I’ll actually write 365 pages of this story; I don’t think I’ve ever written any story that was that long, even double-spaced. But I will write one page a day, every day, until it’s done. That works for me.

I can also use this as a warm-up page to help me get into my writing work on the days I’m feeling sluggish and a bit procrastinate-y.

Experiment #3: Write four sentences in four different languages

By virtue of Duolingo, I’ve been studying different languages. I started with Spanish, which I took two years of in high school, because I needed to brush up in order to teach it to my nieces for their home school curriculum. When I finished all of the lessons in the Spanish section, I started with French. I hated French, so I didn’t get very far before stopping for a while.

When I picked it back up, I added Russian to my languages because I’ve always been fascinated with their alphabet and wanted to learn to read it. When Duolingo offered Czech in beta, I quickly added it, too, since it has some similarities to Russian.

Yes. I’m insane.

To help my understanding and memory retention, I thought it’d be a good idea to actually write a sentence in each language every day. Just one sentence per language and it doesn’t have to be a difficult one. It doesn’t even have to be the same one. With Spanish, I can pretty much write whatever comes to my head, but with the others, I’ll probably be copying sentences from the lessons until I get more comfortable.

I have no idea if this will actually help me with learning my languages, but I figure it can’t hurt. It’ll also be a good use for one of my many, many notebooks.

I’m looking forward to doing these three little experiments. If anything, they’ll make my year a little more interesting.

Science must be served!