As you may recall, I decided to do a few experiments this year. One of those experiments involved exercising at least 20 minutes a day, every day, for 100 days.
I’m now halfway through that goal.
The good news is that I’m not dead. I honestly thought by this point I’d be ready to quit, totally over the grind, constantly sore and tired. Well, I am constantly sore and tired, but I was before I started this little endeavor, so not much has changed there.
What has changed is how much easier it is for me to do my workouts in the morning. With this challenge in place, my stubborness wins out on the days that I’m not feeling like doing yoga or belly dance or cardio. I do it anyway. I feel like this stretch of consistency has set a good precedent for what happens after the 100 days is up.
I admit that I’m being careful with myself. The last thing I want to do is derail this experiment by doing myself an injury. And I acknowledge that my fitness level isn’t even close to where it used to be and where I’d like it to be.
But, it’s been fifty days, so I’m sure you’re wondering if I’ve noticed any progress.
Honestly, just a smidge. I was slow in introducing cardio into the routine because I knew how bad mine had gotten. So far, I’ve not died and I’ve noticed that the very basic, beginner routine I’m doing is slowly getting easier. I’m getting better at the yoga routines that I’ve been doing, though I haven’t mastered the half moon pose without falling over yet. And my belly dancing is getting stronger.
At least, this is what I’ve noticed on the good days. On the bad days, the days in which I’m tired and sore and cranky, it takes every bit of my energy to make it through half-way decently. I am noticing more good days than bad days, though.
Oh, when you ask about progress, you mean weight loss.
Well, I dunno. Maybe. The scale we have isn’t the most reliable thing. When I did my weigh-in (after four weeks), I either stayed the same, lost three pounds, or gained five. So, you know. Whatever.
Of course, weight loss isn’t my measure. I’m going by how I’m feeling. Am I feeling better?
Yeah, a little.
No, it’s not happening as fast as I’d like, definitely not as dramatically as I’d like, but it is trending in the right direction.
I’ll take it.