Experiment #1 of my three experiments for 2018 was to exercise at least twenty minutes a day, every day, for 100 days.
I updated at the half-way point.
Yesterday (April 10th) was day number 100.
100 days of exercise in a row. Some days were better than others, but I didn’t miss a day. I slowly increased the difficulty of the workouts to help urge on the progress.
And the progress?
In many ways I’m feeling better physically. Though there are still mornings I have no urge to workout, it’s now so embedded in my routine that I do it anyway and I usually feel pretty good afterwards, even if I felt crappy at the start. I think my energy levels have improved some. I’m feeling a little stronger and I think my endurance is trending in the right direction.
I still have a lot of progress to make and I’m keen on making it. Though the experiment is over, I’m going to keep up the work. My routine will go from seven days a week to six, but there’s plenty of room in those days to increase the intensity of my workouts as I go along. Two days of yoga, two days of belly dance, and two days of cardio. Not only is it movement, but it’s movement that makes me feel good and movement that I enjoy. The workouts go quickly and I don’t loathe doing them. That’s been key to me making 100 days and it’ll be the key for me to continue successfully.
But, what about the other progress, you ask?
Ah, yes, you’re asking about the weight loss again.
Well, I’ll tell you. I didn’t obsess over the scale (I only weighed myself a few times during the 100 days) and to be honest, I forgot to weigh myself yesterday at the end of all things. But, what I can tell you is that there was no dramatic weight loss. I might have lost a few pounds, but nothing monumental. Sorry to disappoint, but I’m still fat.
But, I’m moving my fat much easier and with more grace and control and with less pain than I have been. And that’s pretty much a win for me.
Upon analysis of the data, I declare this experiment a success.